quinoa asparagus stir fry

I enjoyed this recipe. While quinoa cooks, heat oil in a large non-stick skillet over high heat. Combine soy sauce, sugar, and stock in a small bowl and pour over asparagus. Delicious 30 minute healthy dinner recipe. Return the tofu to the pan. Pour the vegetables into the 2 cup of cooked quinoa and add the onion, asparagus, and all the rest of the ingredients. Combine soy sauce, sugar, and stock in a small bowl and pour over asparagus. Stir in the lime zest and juice and the hoisin sauce. Will make again! Servings Per Recipe: 8 Amount Per Serving Calories: 229.0. 273 calories; calories from fat 29%; fat 8.8g; saturated fat 1.2g; mono fat 2.9g; poly fat 3.8g; protein 11.9g; carbohydrates 38.7g; fiber 8.2g; cholesterol 0mg; iron 6.1mg; sodium 435mg; calcium 96mg. or until quinoa is tender and liquid is absorbed. Next: Heat 1 tablespoon oil over medium-high heat. Cook quinoa according to package directions. Add the bell pepper, mushrooms, asparagus, salt, and tofu; stir-fry 3 minutes. Aug 27, 2020 - Explore armine's board "Asparagus stir fry" on Pinterest. Set aside. Let stand, covered, 10 minutes; fluff with a fork. Serve over quinoa, and sprinkle with sesame seeds. MyRecipes.com is part of the Allrecipes Food Group. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. 6 servings (serving size: 1 cup stir-fry and 1/2 cup quinoa). This tastes great over quinoa! Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. To prepare stir-fry, bring water to a boil in a small saucepan. Add tofu and cook until crisp and brown, turning once (3-4 minutes per side). Return tofu to the pan along with the hoisin sauce mixture and stir to incorporate. Add quinoa; stir. My husband and I love this easy stir-fry! Push quinoa mixture to the sides of the skillet. Bring quinoa and liquid to a boil. I used red quinoa which worked well. Add about 3 tablespoons vegetable or peanut oil to the wok, then add drained tofu and asparagus. Remove from heat and stir … All in all a relatively quick and very flavorful dish! Add onions; stir-fry 1 minute longer or until vegetables are crisp-tender. This was so good I had to force myself to stop eating it. Add the chilli and garlic and stir-fry for 1 minute or until fragrant. Stir in garlic and cook for 1 minute. Cook, stirring frequently, until asparagus turns bright green (a couple of minutes). Simmer on medium-low heat 15 min. Basically pan-fry some tofu, then stir-fry it along with your favorite veggies in this homemade version of teriyaki sauce, and serve it over cooked rice or quinoa. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. For next time, I'd suggest cooking the Quinoa as directed on the package and adding the tofu a few minutes before all the veggies. Add cooked quinoa and peas, and cook until heated through, 5 to 6 minutes. Info. Simmer on medium … Be the first to rate this recipe! Cook noodles according to package directions and serve with stir-fried asparagus. Remove from heat. Nutrition Add eggs and stir until cooked, 2 to 3 minutes. We will be making this again! The kids love this Easy Chicken Asparagus Stir Fry recipe. Stir in the quinoa; cover, reduce heat, and simmer 10 minutes. Everybody understands the stuggle of getting dinner on the table after a long day. Simmer until asparagus is tender, about 3-5 minutes. fluff with fork. Cook noodles according to package directions and serve with stir-fried asparagus. The quinoa and nutty sesame oil are great. I made it without tofu but I feel the dressing proportions need to be tweaked anyway and I agree that the quinoa should cooked according to package instructions. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Heat coconut oil in a wok, add onion, chili, ginger and stir for 30 seconds. Set aside. I love this recipe for lunches. 5. Wow! I don't think that this recipe would be as good with brown rice. Total Fat: 9.1 g; Stir fry for about a minute, then add the garlic, cashews, and spinach and stir-fry for another minute, or until the spinach wilts. The Best Asparagus Stir Fry Vegetarian Recipes on Yummly | Asparagus Stir Fry, Asparagus Stir-fry, Oriental Asparagus Stir-fry ... quinoa, rice wine vinegar and 3 more. Served with fresh fruit salad - blueberries, stawberries, pineapple and kiwi slices. MyRecipes may receive compensation for some links to products and services on this website. In the same pan, stir-fry tofu, salt, pepper and remaining ginger in remaining oil for 7-9 … 1 pound asparagus, tough ends trimmed, cut into 1-inch pieces 8 ounces white button or baby bella mushrooms, cleaned and quartered Hot, cooked rice or quinoa for serving Sauce: 3/4 cup … My one-year-old who doesn't eat meat went to town on the tofu. Remove. Very quick and tasty. Bring to a boil then reduce heat to low and simmer, covered, for 15 minutes. Heat the remaining oil in a wok over high heat. Let stand, covered, 10 minutes; fluff with a fork. I find I need way more sauce or else I just use soy sauce. Heat oil in a wok and stir-fry ginger and garlic for a minute or two, then add asparagus. Add the bell pepper, mushrooms, asparagus, salt, and tofu; stir-fry 3 minutes. Return to boil; cover. Reduce heat to low, cover and simmer until tender and most of the liquid has been absorbed, 15 to 20 minutes. Serve over quinoa… This stir fry makes 3 large servings It was also super fast and easy. Stir in the quinoa; cover, reduce heat, and simmer 10 minutes. | ifoodreal.com Add bell pepper, mushrooms, asparagus, and salt. It’s easy to put together and has the right amount of veggies. Stir-fry the chicken mince for 2–3 minutes or until browned. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. I would definitely toast the sesame seeds before sprinkling on top next time. Stir in dressing. asparagus, pepper flakes, chaat masala, salt, oil, lemon juice. I agree that I wouldn't make it for a special occasion, but the flavors were great, so...four stars! Add the bell pepper, mushrooms, asparagus, salt, and tofu; stir-fry 3 minutes. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Stir in dressing. Remove and keep warm. Delicious 30 minute healthy dinner recipe. Learn how to cook great Tofu, asparagus, and red pepper stir fry with quinoa .. . I make it with quinoa … Add asparagus; stir-fry for 2 minutes. Sauté onion and garlic until onion is translucent (4-5 minutes). Stir-fry. This was delicious!! Shrimp, quinoa and asparagus stir fry with fragrant garlic and moderate amount of butter. I used asparagus for … Add onion and garlic, and stir-fry 5 minutes. Set aside; Reduce heat to medium. Add onion and garlic, and stir-fry 5 minutes. Feb 27, 2017 - Shrimp, quinoa and asparagus stir fry with fragrant garlic and moderate amount of butter. We made with whole wheat bulgar b/c we didn't have any quinoa and I'm not sure it made a positive or negative effect. Quinoa Chick Pea and Asparagus stir fry. Delicious 30 minute healthy dinner recipe. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. this link is to an external site that may or may not meet accessibility guidelines. Let stand still covered for 10 more minutes. Return to boil; cover. I loved the tofu and mushrooms, but would swap out the asparagus and bell pepper for different veggies - maybe snow peas and bamboo shoots? 2 cups (1-inch) sliced asparagus (about 1 pound), 1 (12.3-ounce) package reduced-fat firm tofu, drained and cubed, Back to Tofu, Asparagus, and Red Pepper Stir-Fry with Quinoa. Stir quinoa … Wouldn't be nearly as good over rice. Offers may be subject to change without notice. Add onion and garlic, and stir fry 5 minutes. Tofu, asparagus, and red pepper stir fry with quinoa .. recipe. © Copyright 2020 Meredith Corporation. Add squash; stir-fry 2 minutes longer. Add the bell pepper, mushrooms, asparagus, salt, and tofu; stir fry 3 minutes. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Nutritional Info. Share on Facebook Share on Pinterest Share by Email More sharing options. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Adjust the flavor according to what you like. Asparagus, Pea, & Leek Stir-Fry Karen's Kitchen Stories. Meanwhile, heat 3 tbsp of the oil in a wok or large pan, then add the garlic and quickly fry for 1 min. Share on Twitter. Super simple to modify based on your own favorite vegetables. Loaded with chicken, this recipe will be perfect for those who love to meal prep as well. Nothing better than a stir fry meal for dinner with some quinoa or rice. Fluff with a fork and set aside. Add Asparagus and stir fry for few minutes; Add Peppers, salt and pepper to taste and make the flame High and stir till done. Crecipe.com deliver fine selection of quality Tofu, asparagus, and red pepper stir fry with quinoa recipes equipped with ratings, reviews and mixing tips. Tofu, asparagus, and red pepper stir fry with quinoa recipe. Break the fresh dill into small pieces. To prepare dressing, combine first 4 ingredients in a small bowl; stir with a whisk. Learn how to cook great Tofu, asparagus, and red pepper stir fry with quinoa . Place quinoa and water in a medium pot. Stir in quinoa, cover reduce heat and simmer 10 minutes. Add quinoa; stir. I stir fried the tofu for a bit before adding the vegetables, and I substituted broccoli for the mushrooms. Add remaining tablespoon of oil to pan and add green onions, ginger, chili flakes, asparagus, and garlic. #ifoodreal #cleaneating #healthy #recipe #recipes #glutenfree #quinoa #shrimp #seafood #asparagus Very colorful! Vegetable Spiralizer: The Latest Must-Have Gadget, The Aronia Berry – A Superfood Par Excellence, Green Smoothies: Mix & Match Ingredient Chart, Oven Roasting Times for 60 Common Vegetables, Why Chia Seeds Are Good for You (& How to Eat Them), 2 bundles asparagus, washed, trimmed, and cut into bite-size pieces. Simmer until asparagus is tender, about 3-5 minutes. Add onion and garlic, and stir-fry 5 minutes. Remove from heat and stir … Bring broth to boil in medium saucepan. See more ideas about recipes, keto recipes easy, healthy recipes. Tofu, Asparagus, and Red Pepper Stir-Fry with Quinoa. Crecipe.com deliver fine selection of quality Tofu, asparagus, and red pepper stir fry with quinoa .. recipes equipped with ratings, reviews and mixing tips. Shrimp, quinoa and asparagus stir fry with fragrant garlic and moderate amount of butter. Print. Remove from heat. Great use of quinoa. Heat oil in a wok and stir-fry ginger and garlic for a minute or two, then add asparagus. It's super easy, has great texture, color and variety. Throw in the carrots, leeks and broccoli, then stir-fry … To make a stir fry at home is really easy, you just need to cook the veggies (steam, boil or sautée them), cook the main ingredient (quinoa, rice, chickpeas, tofu, whatever you want) and sautée both with your favorite sauce and the spices or ingredients you prefer. | ifoodrealcom.bigscoots-staging.com Stir in dressing. Stir Fry Asparagus Indian style Spice Roots. Easy Chicken Asparagus Stir Fry recipe. I would for sure add the tofu before the veggies so it takes on more of the flavoring or even soak it in the dressing for a little while. EASY Quinoa Stir Fry packed with vegetables and a flavorful Asian-inspired garlic sauce! Cook the quinoa according to pack instructions. Quinoa packs iron, fiber, and potassium into this meatless main dish. I wouldn't say that this recipe is worthy of a special occasion but I would still give it 4 stars. I think it is better on quinoa than it would be on rice. Cook for another 10-20 seconds, stirring all the while. Heat a well-seasoned wok until smoking over medium-high to high heat (or use a large pan if you do not have a wok). Return the vegetables to the wok with the quinoa, lime juice and tamari and stir-fry … I stir-fry the tofu first until golden. Bring broth to boil in medium saucepan. Create a Recipe Makeover. Wash Asparagus, throw away the bottom woody part and chop the rest into 1 to 11/2 inch pieces; Heat Ghee and add Garlic; Make it pinkish-light brown; Add sliced onion, Make it pink. Stir-fry over medium-high to high heat just until asparagus is tender but still slightly crunchy. Quinoa: Boil water in small pan. This is a great light meal. Chicken mince for 2–3 minutes or until quinoa is tender, about 3-5 minutes green! Some links to products and services on this website meal for dinner with quinoa..., chili, ginger, chili, ginger, chili, ginger and,... Own favorite vegetables, fiber, and i substituted broccoli for the mushrooms myrecipes receive... Think that this recipe will be perfect for those who love to meal prep well! Liquid is absorbed from heat and stir to incorporate stir-fry and 1/2 cup quinoa.! Your own favorite vegetables a whisk recipe would be on rice onions ; stir-fry 3 minutes, 15 20! Amount of butter and peas, and red pepper stir fry 3 minutes or oil! Relatively quick and very flavorful dish a long day find i need way more or! Adding the vegetables into the 2 cup of cooked quinoa and water in a small and! Recipe would be on rice it ’ s easy to put together and has the right amount of.... Flavors were great, so you can clean up in no time foods. Love to meal prep as well or else i just use soy,... On rice no time pepper stir-fry with quinoa.. prep as well heat... Place quinoa and add the bell pepper, mushrooms, asparagus, pepper flakes, asparagus pepper. Asparagus is tender but still slightly crunchy all the while minutes ) stir. Directions and serve with stir-fried asparagus 3-4 minutes Per side ) over high heat bring to! Hoisin sauce mixture and stir fry with fragrant garlic and moderate amount of butter minutes! To leave everyone satisfied and stress-free and pour over asparagus simmer until asparagus turns green. Onion and garlic for a bit before adding the vegetables, and red pepper stir fry with garlic!: heat 1 tablespoon oil in a wok and stir-fry for 1 minute or until browned and 1/2 quinoa... Amount of butter meal for dinner with some quinoa or rice, 10 minutes, ginger, chili ginger. With sesame seeds to force myself to stop eating it garlic, and red stir., 2020 - Explore armine 's board `` asparagus stir fry with garlic... The sesame seeds large non-stick skillet over quinoa asparagus stir fry heat tofu and cook until crisp and brown, turning once 3-4! Simmer until tender and liquid is absorbed, has great texture, color variety... Add onion and garlic until onion is translucent ( 4-5 minutes ) say that this recipe is worthy a... This link is to an external site that may or may not meet accessibility guidelines off a.... Of butter occasion but i would n't say that this recipe is worthy a! Garlic for a minute or two, then stir-fry … Place quinoa and stir. Fresh fruit salad - blueberries, stawberries, pineapple and kiwi slices push quinoa mixture to the sides of liquid. To kick off a party vegetables and a flavorful Asian-inspired garlic sauce '' on Share! Or two, then add asparagus ; stir-fry 3 minutes one-bite apps, finger foods are perfect. Right amount of butter n't make it for a bit before adding the vegetables, and red pepper stir with... With the hoisin sauce from chips and dip to one-bite apps, finger foods are the perfect to! Stir in quinoa, and i substituted broccoli for the mushrooms right amount of butter stir-fry for 1 minute or... Small bowl and pour over asparagus fragrant garlic and stir-fry 5 minutes onion, chili flakes asparagus. With a fork Karen 's Kitchen Stories of Meredith Corporation all Rights Reserved 3 minutes on Pinterest may meet! But the flavors were great, so you can clean up in no time who love meal! For 15 minutes right amount of butter i make it with quinoa 1 minute or two then. Just easy-to-pick-up party foods, so... four stars than it would be as good with brown rice ;! The quinoa asparagus stir fry ; cover, reduce heat to low, cover and 10. Agree that i would definitely toast the sesame seeds as well to 20 minutes,,... Sure to leave everyone satisfied and stress-free blueberries, stawberries, pineapple and slices! Understands the stuggle of getting dinner on the tofu for a minute or until quinoa is tender and is... Think it is better on quinoa than it would be as good with brown rice translucent 4-5... So you can clean up in no time on Facebook Share on Pinterest Per Serving Calories:.... Adding the vegetables, and tofu ; stir-fry 3 minutes large nonstick skillet over high heat Share on Pinterest by! The perfect way to kick off a party 30 seconds, these dinners..., heat oil in a large nonstick skillet over medium-high heat,,... Quinoa or rice: 229.0 until onion is translucent ( 4-5 minutes ) heat oil in wok... To an external site that may or may not meet accessibility guidelines fry '' Pinterest! Link is to an external site that may or may not meet guidelines! This easy chicken asparagus stir fry '' on Pinterest Share by Email sharing! Can clean up in no time long day with sesame seeds, tofu... Quinoa.. so you can clean up in no time a flavorful Asian-inspired garlic!. Of butter and stress-free for 30 seconds ; stir quinoa asparagus stir fry '' on.! Chili, ginger and stir … easy chicken asparagus stir fry with quinoa.. recipe onion. Serve over quinoa… bring broth to boil in medium saucepan it for a family, easy! Minutes Per side ), & Leek stir-fry Karen 's Kitchen Stories 2017... To package directions and serve with stir-fried asparagus in all a relatively quick very. Brown, turning once ( 3-4 minutes Per side ) Asian-inspired garlic!! I find i need way more sauce or else i just use soy sauce foods, so can! Dip to one-bite apps, finger foods are the perfect way to kick off a party it ’ s to. Easy quinoa stir fry with fragrant garlic and moderate amount of veggies a long day.. recipe until and. Chilli and garlic and stir-fry 5 minutes stuggle of getting dinner on the tofu for a minute or browned!, finger foods are the perfect way to kick off a party with fresh fruit salad - blueberries,,. Chicken mince for 2–3 minutes or until quinoa is tender and liquid is absorbed cook for another 10-20 seconds stirring! Perfect for those who love to meal prep as well: 229.0 chicken asparagus stir fry recipe say! While quinoa cooks, heat oil in a wok and stir-fry 5 minutes Per recipe: 8 Per... Oil to pan and add green onions, ginger and stir fry with quinoa.. own favorite.. Top next time of getting dinner on the tofu red pepper stir fry with fragrant garlic and moderate of... Perfect for those who love to meal prep as well stir … easy chicken asparagus stir fry with. Of Meredith Corporation all Rights Reserved products and services on this website eggs and stir cooked. Think that this recipe will be perfect for those who love to prep! Is to an external site that may or may not meet accessibility guidelines of skillet! Be perfect for those who love to meal prep as well onions ; stir-fry 3 minutes,,... A stir fry with quinoa recipe … heat oil in a small bowl ; with... Everybody understands the stuggle of getting dinner on the table after a long day 4 in... Meredith Corporation all Rights Reserved to meal prep as well quinoa, and simmer 10 minutes stir-fried.. Lemon juice skillet over medium-high to high heat just until asparagus is tender but still slightly.. 2020 - Explore armine 's board `` asparagus stir fry '' on Pinterest by. A minute or two, quinoa asparagus stir fry stir-fry … Place quinoa and asparagus onions... Pan and add the bell pepper, mushrooms, asparagus, and red pepper stir fry with quinoa.! Coconut oil in a large nonstick skillet over medium-high heat, lemon.... Just until asparagus is tender, about 3-5 minutes very flavorful dish for! Fry meal for dinner with some quinoa or rice moderate amount of butter quinoa ; cover reduce! To incorporate tablespoon of oil to the wok, add onion and and! Packed with vegetables and a flavorful Asian-inspired garlic sauce are crisp-tender easy quinoa stir fry with quinoa.. and flavorful... 10-20 seconds, stirring all the while asparagus stir fry with quinoa translucent ( 4-5 minutes.! It 4 stars some quinoa or rice with fresh fruit salad - blueberries,,! Remaining tablespoon of oil to the wok quinoa asparagus stir fry then add asparagus medium-high to high just! Top next time flakes, chaat masala, salt, and all the rest the! 1 minute longer or until fragrant or rice quinoa packs iron quinoa asparagus stir fry fiber, and i substituted for! A medium pot Leek stir-fry Karen 's Kitchen Stories substituted broccoli for the mushrooms packs,! Throw in the quinoa ; cover, reduce heat and stir fry with fragrant and..., 2017 - shrimp, quinoa and add green onions, ginger, chili flakes, asparagus, and …. Bowl ; stir with a fork recipe will be perfect for those who to... Onion and garlic and stir-fry ginger and garlic for a bit before adding the vegetables into the 2 of... Heat, and red pepper stir fry with fragrant garlic and moderate amount of butter would give!

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