pea and broccoli soup

Luckily I’m a big fan of broccoli! Pea, Broccoli and Basil Pesto; Our Super Good soups have the perfect balance of delicious flavours and 'great for you' ingredients. Welcome! Preparation. It contains the four main components of a balanced meal: carbohydrates (peas, broccoli), protein (peas), fat (I like to add a drizzle of olive oil to serve) and fiber (peas and broccoli). The Black Eyed Pea Restaurant is known for its home cooking. Add garlic and cook for 30 seconds. Hi, would you happen to know the calories per cup of this soup? 1/2 cup, chopped Onion. The peas add plant-based protein to this soup. Audrey Baxter; 1 of your 5 a day* Add broccoli. You can also serve as a side soup to just about any meal. 1 Tbsp Olive Oil. This recipe is part of our Green Recipe collection – green in color and a great way to reduce food waste. Save my name, email, and website in this browser for the next time I comment. Broccoli Stems: If you have some broccoli stems leftover from another meal, use them in this soup, swapping out some of the florets. Mix cornstarch and water in small bowl. Heat a heavy-bottomed pot over medium heat. So easy that a child can make it - with free downloadable recipe sheet suitable for … 2 - Blend. Place half-and-half and 2 cups water in top of double boiler. Don’t toss the water. Bring a large pot of water to a rapid boil and season with a large pinch of salt. Print Recipe. But use the lemon zest instead of tossing it! Bring to a boil, turn down and simmer 5 minutes. If the lid of your blender has a middle piece that can be removed, remove it then add the lid and lightly cover the hole with a kitchen towel. You want the broccoli to be fork tender and easy to cut, but still bright in color. Happy cooking and eating! Partially cover your pot and allow the soup to simmer for 5-7 minutes or until the potato is fully cooked through. Add the peas and simmer 5 minutes longer just to cook through. Thank you for posting! This Pea and Broccoli Miso Soup is so much more than a typical miso soup. There are a ton of different broccoli soup recipes out there, but many are just made of broccoli. Pair with crunchy toast for a fresh and light springtime meal. We love all things outdoors, making a mess in the kitchen, and exploring the adventure of life! How to keep foods fresh with proper storage. Split Pea and Broccoli Cheddar Soup This split pea and broccoli cheddar soup is delicious, creamy and has added protein from the split peas. 1 cup Frozen Peas. After 30 seconds or so, add the chopped onions and chopped and peeled potato. Packed with good stuff, this pea and broccoli soup is creamy and yummy and so simple to make. Grace. Add cheese, salt and pepper. The item cost remains the same regardless of whether you purchase through our link or not. Currently, I am living in sunny Miami, FL! Add peas and broccoli, reduce heat, and simmer … Using a blender, purée ingredients until smooth. Remove the pan from the heat and leave to cool. *Be careful blending hot liquids and don’t overfill your blender. I recommend chopping the potato pretty small so it cooks faster. Stir for 2 minutes. Add the broccoli and peas, … Eating well really does feel great. Heat oil in a skillet over medium-high heat. Mint - definitely needs to be fresh mint. Add the water, split peas, ginger, bay leaf, thyme, tarragon, coriander and cumin. Reduce heat to medium. Broccoli is a great source of fiber, vitamin C and vitamin K. It also contains lots of antioxidants and has been shown to reduce inflammation, prevent cancer, support the immune system and may even help slow aging. Steam or boil broccoli until tender. Add in the rosemary and cook for one minute. Heat the soup through on low heat, grab a spoon and give the soup a taste for seasoning. Add onion and cook for 5 minutes until softened. Stir in the frozen broccoli … Add the garlic, peas and broccoli. Make sure yours can handle hot liquids. Ingredients. Season to taste. Add Rinse peas, if using frozen. You can also add a bit of fresh lemon juice at the end for a bit of acidity to round out the flavors. I’ve lost count of how many times I’ve made this broccoli soup, testing with this, trying it with that. This soup is also high in fiber, antioxidants and a great source of plant-based protein. This means that should you purchase something through the link, The Crooked Carrot will receive a small commission. Blender safety: Some blenders aren’t made to blend hot liquids. After the potato is fully cooked through, turn off the heat and allow the soup to cool a bit before blending. At this time, you may want to add a bit of salt and pepper. Add broccoli, onion, garlic and cook for 3 minutes. Put a large stockpot over a medium flame and heat the oil. Season with salt and pepper. Add: 2 teaspoons olive oil 2 slices pancetta, chopped fine; Cook for 3 minutes and then add: You want the florets to be tight together with little to no discoloration. You may need to peel the tough outer peel of the broccoli stalks. As an Amazon Associate I earn from qualifying purchases. Pear And Broccoli Soup Recipe | Soup Recipes | Tesco Real Food Add spinach, simmer 2 minutes more until spinach is wilted. Using only the broccoli stems, adding kale or potatoes. Cover and bring to a boil over medium heat. and knew that I had discovered my go-to broccoli soup recipe. The Black Eyed Pea Broccoli Cheese Soup is a favorite of so many. Heat oil in a large saucepan over medium heat. With the addition of the peas, we now have a balanced meal. Lower the heat and simmer, stirring … Directions Simmer the broccoli and half the onion in the water or stock for 15 minutes or until tender. Do your children like getting involved in the kitchen? You may have to blend this soup in batches. 2 cups Frozen Broccoli Florets. Alternatively, you can transfer the broccoli and peas to a blender using a slotted spoon, again saving the water. Cooking healthily for my family can be so easy! 4. This will help the soup be creamy and smooth instead of grainy. 0 from 0 votes. Save this Broccoli Pea Soup recipe for later by pinning it to your Soups/Stews Recipes Board and make sure to tag us on Instagram @crooked.carrot to show us your green soup creations! 1 small Russet Potato. Heat the oil in a large saucepan; add the onion and leeks and sauté for three minutes. Then add onions and garlic and cook until soft. Transfer to a large heatproof bowl and discard the bay leaf. Pea and Broccoli Soup. Lemon juice - For this broccoli soup, we're just using the lemon juice. I'm Libby, Registered Dietitian Nutritionist. Once the broccoli and peas are in the blender, add mint and ½ cup of the broccoli … Pulse on high until … We use cookies to ensure that we give you the best experience on our website. Add the potatoes and stock. I'm Libby, Registered Dietitian Nutritionist, photographer & co-adventurer with my husband Dalton. We love all things outdoors, making a mess in the kitchen and of course going on wonderful adventures! Check it out! It’s quick, simple, and perfect for an easy weeknight dinner. Add the garlic and fry for 1 min more. The miso paste forms the base broth, but blending in the peas and broccoli gives you a really thick, hearty soup. Bursting with the fresh taste of summer greens, every spoonful is packed with nutrients. Thank you for sharing this easy recipe -:). We're going to boil the broccoli and then use the water to give this soup its silky texture. Transfer the broccoli and peas to a blender and add mint. … Broccoli and Pea Soup - a warming vegetarian soup full of broccoli, sweet peas and thyme, thickened with chickpeas. Please leave me a comment if you have questions or recipe requests and also follow me on social media via @foodbyjonister. If you are anything like me, you always have frozen peas and broccoli in your freezer. Ideally, you’ll want to blend the broccoli when it’s hot. By the way, it was delicious and easy to make. Add broccoli and simmer, covered, for 2 minutes. Comment below! You can add in more water if you’d like a thinner soup. Stir in … For a side soup, that's okay, but I wanted a broccoli soup recipe that was a bit more balanced and filling. Blend: Drain the broccoli/pea mixture - save the water! Pea and Broccoli Soup with Lentils. Below you’ll find affiliate links to great products that we enjoy using in our own kitchen. To serve, ladle into bowls. Bright green and amazingly fresh, this Broccoli Pea Soup uses every part of broccoli - florets and stems too! Heat the oil in a flameproof casserole pot and fry the onion and celery for 10 mins. Then blend until smooth. Blend the soup until smooth, using a food processor or blender. Joni, your presentation is beautiful ! This recipe is part of our collection of green recipes. Taste and add more salt and pepper as desired. Add 1 tablespoon of olive oil to a large soup pot and heat on medium-high heat. Broccoli Pea Soup - Bright green and amazingly fresh, this Broccoli Pea Soup uses every part of broccoli - florets and stems too! Stir into cheese mixture in double boiler and heat over simmering water until soup thickens. *Prepare the broccoli rice by cutting off the broccoli stalk, slicing off the tough outer layer and … Simple Pea and Broccoli Soup. The rich and creamy Broccoli, Pea and Coconut Soup is perfect for those chilly nights, especially when you want to get dinner on the table in minutes. STEP 2 Add the broccoli, peas and stock, bring to a simmer and cook, … Sometimes when you go out for dinner you want to enjoy the way you imagine the best home-cooked means are. Love this simple soup recipe? A beautifully green, high nutrient and super comforting pea and broccoli soup! Look for broccoli that’s dark in color and vibrant. You can enjoy this rich soup at home with this easy copycat recipe. 3. Once the broccoli and peas are in the blender, add mint and ½ cup of the broccoli water and pulse 3-4 times. Add ½ cup of broccoli water to the blender and pulse 3-4 times. Pour soup … Stir and cook covered for 2-3 minutes on medium heat. … Even without dairy, this vegan-approved soup is smooth and creamy, thanks to a luscious combination of red potato, peas, and coconut milk. 4 cup … In a 4qt pot on medium heat add Oil and Butter. You can either drain the broccoli and peas using a colander, saving the cooking water in another bowl or scoop out the broccoli mixture with a slotted spoon, leaving the water in the pot. Sautee the onions and potato for a couple of minutes then add the chopped garlic, lower the heat to medium, stir and cook for about 30 seconds then add the frozen peas and frozen broccoli. Swap the chicken broth for vegetable broth and skip the creme fraiche! Top with freshly squeezed lemon juice, pepitas, freshly ground black pepper and a drizzle of olive oil. Add the peas for the last 2-3 minutes of cooking. This dish is vegetarian but can be veganized! Though this soup is balanced and quite filling, you can serve it with crunchy toast or a side salad. So I added some peas for a little protein (and vibrant color!) Drizzle with cream, then top with almonds and parsley. Place the almond milk, chicken broth, Parmesan cheese, cooked broccoli and cauliflower, shallot mixture, basil and salt and pepper to taste into a blender or food processor. And rate the recipe to let us know how it turned out! This will allow some of the hot steam to escape while you blend the soup and avoid any hot soup explosion. As an Amazon Associate I earn from qualifying purchases. Not cooking today? If you continue to use this site we will assume that you are happy with it. The mint adds such a fresh flavor to this soup. « The top healthy spring foods & how to use them. Pair with crunchy toast for a fresh and light springtime meal. Pair this soup with a slice of crunchy toast and top it with some fresh lemon juice and pepitas and you’ve got a simple and (surprisingly) filling meal loaded with fiber and tons of nutrients. 3 - Serve. Add broccoli and stock. This comes in handy when you have zero food at home but want to make something quick, homemade and healthy. My food blog is about easy, colorful and mostly healthy recipes. Make this soup recipe a meal by serving it with a big leafy … 2 Garlic Cloves. Hello! Check out our other delicious seasonal soup recipes like this Italian Kale and White Bean Soup or our Vegetable Minestrone Soup. Cover, raise the heat to high, bring to a rolling boil, then lower the heat to medium-low and allow the soup to simmer, covered for 45 to 50 minutes until the split peas turn soft & mushy. Cover, bring to the boil and simmer for 10 minutes. (As you are simmering, … We're also going to use the broccoli stems! Blend until smooth then pour back into your soup pot. 2. Try it on top of ricotta toast, with pasta or in breakfast. Simply thaw them before tossing them in your soup. Add more broccoli water as desired until the soup reaches your desired consistency. Learn how your comment data is processed. Hi there! For example, if I have two broccoli stems, I’ll use one less broccoli head/stem and swap in my extra stems. English peas - I usually use frozen peas since it's easy and I like the texture better than canned. washed, the head cut into small florets and the stem chopped. If you are using your blender, allow the soup to cool for 5-10 minutes before transferring it to your blender. Hi Claudia, unfortunately I do not have the calorie count but there are some great apps like MyFitnessPal and Fooducate. Use enough stock to barely cover the broccoli. Stir to combine then simmer for 30 minutes, by which time the broccoli should be tender. I use my blender to blend the soup but you can also use an immersion blender. I grew up in Germany and have been in the states since 2002. Broccoli - it is broccoli soup after all. Your email address will not be published. Serve with crunchy toast. Add 2 cups vegetable stock and bring to a boil. Once seasoning has been adjusted, ladle some soup into soup bowls and top with some creme fraiche and chopped parsley. Hi guys, so glad you are here! Add in the Stir through the herbs, lemon zest and juice, then blitz the soup with a stick blender until completely … I usually peel the outside of the stem since it can be somewhat tough, but then chop the rest and toss it the soup. Add to the soup and let simmer 2 minutes. Start by blending on low, then medium, then high. Disclaimer: Some of the links above are affiliate links. Transfer to serving bowls. Print Recipe Pin Recipe This site uses Akismet to reduce spam. I buy a lot of fresh produce but love having a veg backup in my freezer. 1 - Boil. Place broccoli florets and stems in a pot, add a pinch of salt and cover. In order of use. When butter is melted add onions and garlic. After the peas and broccoli are fully defrosted and heated through, add 4 cups of either chicken or vegetable stock. Let rapidly boil for about 5-8 minutes. 5. You may need to blend the soup in batches. My husband, Dalton, and I live in Colorado. Add peas, broccoli, carrots, cumin, coriander and cayenne. Tool: You’ll need a large pot with a lid, a blender, a quality knife and a cutting board. Put the onion, leeks, potatoes, stock and bay leaf in a large heavy saucepan and mix together well. Also don’t overfill it as hot liquids expand as they’re blended. Broccoli-cheese soup gets a modern, vitamin-rich upgrade with the addition of sweet green peas and umami Parmesan cheese. Pea and Broccoli Soup Recipe. It's super easy to make and there is a stove top version as well as an instant pot version. About 7 minutes to read this article. Stir in peas and simmer for another minute. This will depend on the broth you are using. First, heat a splash of olive oil in a large saucepan. Cook for about 2 minutes or so. Enjoy! Add most of the chopped mint, reserving a tablespoonful for serving, then add the stock. Read more ↠. Heat until cheese is melted. https://www.foodmatters.com/recipe/broccoli-spinach-pea-soup https://www.sbs.com.au/food/recipes/spring-pea-and-broccoli-soup ● Pour the water into a saucepan, one that comes with a lid and that is also large enough to take all … What do they most enjoy cooking? Then blend until smooth.

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